MEEHL Foundation


Identify, Monitor & Address Triggers As They Manifest In Your Life

Awareness Is Everything

By remaining mindful and aware of your feelings and those of the bipolar in your life, you are better able to identify, monitor and address triggers as they manifest themselves in your life.

Tracking Bipolar Symptoms Using A Mood Chart

This chart is for everyone – the Bipolar and family members alike. It is best used when combined with your journal and therapy, helping you to see patterns of your behavior or reactions that might otherwise go unnoticed.

The patterns that emerge may be helpful in adjusting medications or better identifying issues for therapy.

Using And Completing This Chart Will Be Very Helpful To Everyone.

Click on the image below to download and view the Mood Chart.
(revised 11 June 2008)
(Adobe Reader is required to read the Mood Chart.)

The members of the Meehl Foundation work as a part of a support team with individuals, families, physicians, and even other therapists.



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Debra Meehl

Debra Meehl, DD Pastoral Counselor, DBT Trained Skills Trainer, Board Certified Hypnotist & President, Meehl Foundation Intenselevly Tained DBT Team

Speaking Engagements
Texas TAAP Convention-San Antonio, TX
August 15, 2014 (11:00am-12:30am)
West Coast Symposium- Cape Cod
Bipolar Borderline & Substance Abuse
Sept, 13, 2014 (10:45am-12:15am)
NAADAC- Seattle, WA
Radical Acceptance-Getting to the root of the problem
September 28,2014 (1:30pm-3:00pm)
NASW-Texas State Conference
Bipolar Borderline & Substance Abuse
San Marcos, TX October 18, 2014 (2:30pm-4:00pm)
NASW-Atlanta, GA State Conference
Using DBT Therapy for Mood Disorders and SA October 23, 2014 (9:00am-12:15)
Radical Acceptance-getting to the root of the problem
October 24th, 2014 (1:30pm -3pm)
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