ACHIEVING WELLNESS

Mind, Body and Spirit

Emotional stability, balance, wellness planning and personal discovery are our goals for each resident who comes to live with us. Our team works with each resident and their families to create realistic individualized plans designed to meet each person’s unique needs. We believe that medication and a holistic approach to total care are the foundation to achieving wellness.

MIND. Our DBT Therapist, Skills Trainers, Coaches and Psychiatrist work with each resident to achieve medication and emotional stability. Residents learn to meditate, practice yoga and take control of their thoughts and actions. As a team, everyone works together to develop specific techniques and skills for dealing with everyday life and maintaining emotional balance.

BODY. Taking care of your body is an important part of achieving wellness. Our team works with each resident to establish healthy habits through development of individualized diet and fitness plans, cooking classes, and memberships in a local fitness club.

SPIRIT. The Meehl House maintains an extensive library of books, videos and tapes on spirituality, selfhelp, personal development and new thought. The meditation room provides a private, quiet place for reflection. Our team understands that there are many spiritual paths, and the spirit needs healing and nourishing also.